The Space to Feel

The Space to Feel 

Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us. Read More

  • Heather Hurlock

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How We Find Resilience in Boundless Care
Uncategorized

How We Find Resilience in Boundless Care 

We all yearn for loving attention right now—but before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock. Read More 

  • Heather Hurlock
  • February 15, 2022
Bridging the Distance Between Our Stories
Compassion

Bridging the Distance Between Our Stories 

Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion. Read More 

  • Heather Hurlock
  • October 20, 2021
Calm

Get Real About Self-Care 

Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need. Read More 

  • Heather Hurlock
  • August 23, 2021
An illustration of the profile of four diverse women from the shoulder-up. All are looking toward the right of the frame and the background is yellow.
Calm

10 Powerful Women of the Mindfulness Movement: 2021 

What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Heather Hurlock, Kylee Ross, Oyinda Lagunju, and Stephanie Domet
  • June 22, 2021

GROW YOUR MEDITATION PRACTICE


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