How Mindfulness Moves Us
When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy.
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What Self-Love Really Means
Mindful editor-in-chief Heather Hurlock explores how calling in our communities both near and far is an essential part of deepening into self-love and gratitude.
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Compassion
The Space to Feel
Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us.
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Happiness Is Already Yours
Moments of joy are available to us even during difficult times, writes editor-in-chief Heather Hurlock. Happiness belongs to all of us, inherently.
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Compassion
How We Heal Together
Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things.
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How We Find Resilience in Boundless Care
We all yearn for loving attention right now—but before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock.
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Compassion
Four Mindfulness Tools to Support Healthcare Workers Right Now
When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out.
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Calm
When Doing Nothing Is The Only Kind Thing to Do
Sometimes the most compassionate choice we can make is not immediately acting on our desire to do something, writes editor-in-chief Heather Hurlock.
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