Two Lessons on Blame from Brené Brown
An animation featuring Brené Brown sharing a story about why she identifies as a blamer, as well as research and insights about this toxic behavior.
→Author: Heather Hurlock
Heather Hurlock
Heather Hurlock is Editor of Mindful.org. She balances her career with a healthy dose of family life and a few weekends a month fronting an indie folk/barnrock band.
A Better Version of Yourself
Improving collaboration, problem solving, and happiness: Why LinkedIn is creating a world-class mindfulness program for its 10,000 employees.
→
Mindful Activist’s Toolkit for The Women’s March
Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March.
→
Point of View: When Vulnerability and Trauma Collide
Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
→
Using Fear to Tap into Your Superpowers
Big wave surfer Chris Bertish shares the secret to performing at your peak.
→
Mindfulness in Folsom Prison
Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness.
→
When Your Mind Goes Haywire…Begin Again
A tale of rampant mindlessness, coughing fits, and lessons not learned.
→
Building Resilience at Harvard
How Harvard started a mindfulness program to address staff stress.
→
Point of View: The Radical Act of Creating Space
Podcast Episode 3: How to make room for silence and why we should.
→
Point of View: The Trickiness of Happiness
Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness
→