A Better Version of Yourself
Improving collaboration, problem solving, and happiness: Why LinkedIn is creating a world-class mindfulness program for it’s 10,000 employees.
→Author: Heather Hurlock
Heather Hurlock
Heather Hurlock is Editor of Mindful.org. She balances her career with a healthy dose of family life and a few weekends a month fronting an indie folk/barnrock band.
Mindful Activist’s Toolkit for The Women’s March
Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March.
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Point of View: When Vulnerability and Trauma Collide
Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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Using Fear to Tap into Your Superpowers
Big wave surfer Chris Bertish shares the secret to performing at your peak.
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Mindfulness in Folsom Prison
Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness.
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When Your Mind Goes Haywire…Begin Again
A tale of rampant mindlessness, coughing fits, and lessons not learned.
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Building Resilience at Harvard
How Harvard started a mindfulness program to address staff stress.
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Point of View: The Radical Act of Creating Space
Podcast Episode 3: How to make room for silence and why we should.
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Point of View: The Trickiness of Happiness
Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness
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Point of View: Should We Teach Mindfulness In Public Schools
Podcast Episode 1: Point of View with Barry Boyce, Editor-in-Chief of Mindful Magazine.
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