Daily Practices
Give Yourself the Gift of Compassion
Explore three practices to open your heart, appreciate your community, and find ways to serve the moment this holiday season.
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Explore three practices to open your heart, appreciate your community, and find ways to serve the moment this holiday season.
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Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest.
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We can support each during this health crisis by connecting with our essential goodness and compassion.
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Join us Thursday, August 8th for a free online meditation.
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Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday…
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Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior.
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Improving collaboration, problem solving, and happiness: Why LinkedIn is creating a world-class mindfulness program for its 10,000 employees.
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Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March.
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