Illustration of five large hands reaching around a woman sitting on a patch of grass in a supportive gesture.

How We Heal Together 

Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things. Read More

  • Heather Hurlock

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Bridging the Distance Between Our Stories
Compassion

Bridging the Distance Between Our Stories 

Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion. Read More 

  • Heather Hurlock
  • October 20, 2021
Calm

Get Real About Self-Care 

Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need. Read More 

  • Heather Hurlock
  • August 23, 2021
An illustration of the profile of four diverse women from the shoulder-up. All are looking toward the right of the frame and the background is yellow.
Calm

10 Powerful Women of the Mindfulness Movement: 2021 

What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Heather Hurlock, Kylee Ross, Oyinda Lagunju, and Stephanie Domet
  • June 22, 2021

GROW YOUR MEDITATION PRACTICE


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