Heather Hurlock, Author at Mindful

10 Powerful Women of the Mindfulness Movement: 2021

What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read More

Amber Tucker, Ava Whitney-Coulter, Heather Hurlock, Kylee Ross, Oyinda Lagunju, and Stephanie Domet

Uncategorized

Include Yourself in Your Circle of Care

Heather Hurlock

Health

Create the Space for Change: It’s Your Time to Thrive

Heather Hurlock

Uncategorized

There is a Crack in Everything, That’s How the Light Gets In

Mindful’s editor-in-chief Heather Hurlock on remembering that there’s joy, love, and abundance to be found even in our brokenness, simply because we’re alive. Read More

Heather Hurlock
April 20, 2021

Voices

Connecting Your Mindfulness Practice to Mine

Mindful’s editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free. Read More

Heather Hurlock
January 19, 2021

Daily Practices

Give Yourself the Gift of Compassion

Explore three practices to open your heart, appreciate your community, and find ways to serve the moment this holiday season. Read More

Heather Hurlock
December 9, 2020

Voices

Be Kind to Yourself

Mindful’s editor-in-chief Heather Hurlock offers a gentle reminder to celebrate our connection, our diversity, and our essential humanity. Read More

Heather Hurlock
October 20, 2020

Daily Practices

3 Practices to Come Back to Your Heart

Heather Hurlock, Executive Editor at Mindful, explores ways we can tune into our innate capacity for love and compassion. Read More

Heather Hurlock
August 25, 2020

Daily Practices

How Your Mindfulness Practice Can Support the World Right Now

Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest. Read More