Well-Being
Two Lessons on Blame from Brené Brown
Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior.
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Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior.
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Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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Big wave surfer Chris Bertish shares the secret to performing at your peak.
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Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness.
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A tale of rampant mindlessness, coughing fits, and lessons not learned.
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How Harvard started a mindfulness program to address staff stress.
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Podcast Episode 3: How to make room for silence and why we should.
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Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness
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