Self-Care for Politically Charged Times 

Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday… Read More

  • Heather Hurlock

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Mindfulness in Folsom Prison 

Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness. Read More 

  • Heather Hurlock
  • March 29, 2016

The Victory Of Being Lost In Thought 

ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice. Read More 

  • Heather Hurlock
  • February 3, 2016

special edition

Mindful Special Edison Volume 5 Cover