Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday…
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Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March.
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Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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Big wave surfer Chris Bertish shares the secret to performing at your peak.
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Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness.
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A tale of rampant mindlessness, coughing fits, and lessons not learned.
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How Harvard started a mindfulness program to address staff stress.
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Podcast Episode 3: How to make room for silence and why we should.
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