Lidia Zylowska, MD, is a psychiatrist specializing in mindfulness-based approaches to health, and the author of The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals.
A cofounder and faculty member at UCLA’s Mindful Awareness Research Center, she led the first study of mindfulness training in ADHD. She frequently speaks on the topic of ADHD and mindfulness and works with many adults with ADHD in her clinical practice. For more information, visit www.lidiazylowska.com
