Kelly McGonigal, PhD, is the author of Yoga for Pain Relief and the The Willpower Instinct: How Self-Control Works, Why It Matters, and How to Get More of It (Penguin, Jan 2012). She teaches psychology, yoga, and meditation at Stanford University.
Kelly McGonigal
About The Author
Line Goguen-Hughes
Line Goguen-Hughes is a dedicated mindfulness writer and editor, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
