Johan Bergstad is a licensed psychologist, mindfulness teacher, writer and photographer from Sweden. He’s written the book Mindfulness step by step (in Swedish) and has recorded three CDs with guided mindfulness meditations (in Swedish).
He studied Mindfulness-Based Stress Reduction (MBSR) at the Center for Mindfulness in Medicine, Health Care and Society, and also took mindful parenting classes led by mindfulness pioneers Jon and Myla Kabat-Zinn.
In January 2012, he released the video: “This Will Also Pass—An Interview with Mindfulness Teacher Andries J Kroese.” Click here to watch it. He’s now working on a video following a recent interview with Jon Kabat-Zinn. For more information, visit Bergstad’s website or contact him directly at info@MindfulnessNow.se
