Jan Chozen Bays is a pediatrician, mother, wife, and longtime meditation teacher. She is the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Shambhala Publications).
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Interviews
Can Mindfulness Help Us Dismantle Inequality?
The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee.
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Interviews
Tap into Your Inner Brilliance
Brooklyn-based innovator Manoush Zomorodi talks about how to use boredom to unleash your creativity.
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