Audio
5 Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season.
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2020
Calm
How Much Self-Knowledge is Too Much?
Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health.
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Calm
8 Ways to Care for Your Amazing Brain
Making smart lifestyle choices now will support the health of your brain for years to come.
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Calm
What to Do When Thoughts Arise While Meditating
The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up.
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Anxiety
The Strength of Interconnection
Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness.
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Daily Practices
How Reading Aloud Can Be a Mindfulness Practice
Consider reading aloud an engaging alternative to zoning out with Netflix. Here are a few ways you can incorporate mindful reading into your mindfulness practice.
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Calm
Noticing What’s Alive for You Right Now
Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute, talks about how he leaned on his mindfulness practice to turn his career into a calling.
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Uncategorized
Learning About Mindfulness Through the Show Fleabag
Founding editor Barry Boyce explores the differences between a one-stop mindfulness experience and a lifelong mindfulness practice.
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Compassion
How to Tell if You Are Misaligned With Your Purpose
Three key ways to assess if you are aligned with your purpose—or not.
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Focus
Mindful Readers Talk About the Importance of Everyday Rituals
From brewing a morning drink to reading a bedtime story, our personal rituals are like friends, giving us purpose, stability, and flow through the day—even in tumultuous times.
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