Mindfulness Research
Training the Brains of Warriors
Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress. Read More 
2019
Meditation
A Self-Guided Day of Mindfulness
Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening. Read More
Voices
Is Your Mindfulness Practice a Political Statement?
Mindfulness brings us into direct contact with our values and our desire to create a better world, writes Editor-in-Chief Barry Boyce. Read More
Calm
NYC Offering Mindfulness for the Morning Commute
Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More
Calm
Six Mindful Books We’re Reading This Summer
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More
August 2019
Mindful magazine August 2019| Issue № 39 Features Voices What My Dog Taught Me About Acceptance Zoe, a 16-year-old Jack Russell terrier with a razor-sharp bite, showed journalist Steven Petrow how to dissolve some old angry differences more than yoga… Read More
Uncategorized
Why Happiness Isn’t Always Comfortable
Most of us believe that happiness comes from living a stress-free life. But our greatest challenges may hold the secret to uncovering our greatest joys, writes Elaine Smookler. Read More
Uncategorized
Quiet Your Mind with this Focused Attention Meditation
You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind. Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Savor the Taste of Summer with Strawberries
Get the most out of this sweet fruit by slowing down to notice all its flavors. Read More
Uncategorized
Feeling Lonely? Try Meditating
According to a new study, mindfulness can help with feeling of loneliness. Read More
