It's draining to reach for what you want when you're disconnected from passion. Here are 7 steps to investigate what drives you, so you can get clear on staying the course. Read More 
Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times. Read More
When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. Read More
In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More
Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard. Read More
Mindful magazine February 2018 | Issue № 30 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Anxiety When the Mind Goes Dark When depression hits, can meditating help you work through it? Maybe,… Read More
The spice of fresh ginger carries a special warmth, like a mellow flame that ignites our bodies. Read More
Waiting and hoping for a “perfect” opportunity won’t get you any closer to the life you want. According to two renegade designers, you already have the tools to create that life—from wherever you are right now. Read More
