Mindful Articles from 2026Be Kind to Yourself by Being Kind to OthersHow to Fall in Love & Uncover Happiness in 4 Minutes or LessThe Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.A Meditation to Allow Genuine Happiness, Even In Hard TimesFeeling Like a Fraud in Your Own Mindfulness PracticeDiscovering What’s Alive for You Right NowSeven Strengths for an Uncertain WorldA Meditation to Settle Mind and Body for SleepHow Slow Can You Go?A Meditation to (Gently) Interrupt Habitual ReactionsElaine Smookler on How Setbacks Can Breed ResilienceInner Calm: The Key is Letting GoSelf-Compassion for Nervous System ResetRethinking Equanimity: Margaret Cullen on Equanimity and Quiet StrengthClothing Designer Eileen Fisher Models MindfulnessA Meditation to Nourish an Undefended HeartDoes Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet).The Fine Art Of “Failing With Presence”A Meditation to Help You Let Go and Accept ChangeYou Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.W.A.I.T. a Minute: A Practice to Pause Before You Post on Social MediaA Meditation to Return to Ourselves When Practicing Feels ImpossibleHow Can Mindfulness Help Us At Work?Can Compassion Save the Planet?Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and CommunityA Meditation to Tap Into Your Agency When Things Are Chaotic & UncertainThe Walk for Peace: An Invitation to Reimagine Where Peace Begins4 Quick Ways to Nurture & Show Love, AnytimeA Meditation to Connect With Loving-Kindness (Even When It’s Hard)Finding Peace in Challenging Times with Sharon SalzbergThe Best Leaders Think: What About Me, What About You?A Meditation to Skillfully Connect With Your AngerA Meditation For When the Suffering In the World Feels HeavyLooking Honestly at the Challenges of Mindfulness PracticesConnecting With Why You Meditate Can Fuel Your MotivationAddiction, Trauma, and the Problem of Being PresentRewire Your Food Cravings and TriggersA Meditation on Endings
