I am 62 years old, tired of life without passion. I want to help people cope with the vicissitudes of life and I see endless need for mindfulness teaching and mindful living in hospitals, nursing homes, churches, business… all walks of this stressful world we currently live in. I am a believer in meditation and reconnecting with our true selves. How can I help others learn the mindful techniques and benefits? I need more solid training. I live in Northern Illinois. Where can I inquire as to how I can become a part and play a role in Mindfulness teaching to others? Thank you.
Sincerely,
Jim M.
Dear Jim,
I can certainly understand your desire to bring more meaning into your life and it sounds like you are passionate about mindfulness.
The most important part of sharing mindfulness begins with you. Those of us who share mindfulness need to have a strong personal mindfulness practice. We need to continuously develop it, deepening it through daily meditation practice, study, connecting with others who practice (if that’s possible) and intensive practice forms such as retreat. This is the bottom line. We can’t share mindfulness with others if we’re doing it from an idea or concept about mindfulness, or from a book we’ve read. It must come deeply from within and as we embody it and live it, we teach from an authentic place.
Practically speaking, there are many ways to develop the tools to share mindfulness with others. There are several wonderful training programs out there such as the MBSR professional training program offered by the Center for Mindfulness at the University of Massachusetts. We have a Certificate in Mindfulness Facilitation training, a year-long program here at UCLA, and there are others out there such as programs for learning to teach in schools: The Center for Mindful Inquiry, Mindful Schools, among others.
Do you need to go through a training program to share mindfulness? Certainly people teach on their own once they have a solid personal practice. However, a training program can provide colleagues, mentorship, tools and lots of help and training.
I wish you the best with this!
Diana Winston
