Mindful Premium. Unlock $5,409 worth of courses all in one membership. Courses, Affirmation Cards, Journals, Mindful Memberships and more.
 
subscribe

About The Author

Caren Osten Gerszberg

Caren is a writer and certified positive psychology life coach. She works with individuals and groups, helping clients find balance, resilience, and positivity during transitions and challenging times. A contributor to publications, such as The New York Times, Psychology Today, and Mindful, Caren’s articles cover health and wellbeing, mindfulness and education. Learn more about her work at carenosten.com

See author's posts

Read More
Two young people viewed from the back, walking down a lush sun-dappled forest path
Well-Being
The Nature Remedy: Find Freedom from Tech Overload 

In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plansâ„¢ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school. Read More 

  • Kerry Crofton
  • May 22, 2025
A woman and a young girl sit on the floor in a living room practicing yoga or mindfulness together. The woman is in a cross-legged seated pose with her hands on her knees, while the girl mimics a twist pose, both smiling warmly at each other. They are on a rug in front of a white couch, in a cozy, minimalistic space.
Kids and Teens
How to Model Mindfulness When Talking to Kids 

Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home. Read More 

  • Alex Tzelnic
  • May 12, 2025

GET THE LATEST ON EVERYTHING MINDFULNESS

Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

This field is for validation purposes and should be left unchanged.
Newsletter

Get the latest on everything mindfulness

Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

This field is for validation purposes and should be left unchanged.

Newsletter

Get the latest on everything mindfulness

Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

This field is for validation purposes and should be left unchanged.

TRENDING