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Is Mindfulness the Secret to Being a Good Dancer?
Alexandra Caluen talks to Carsten Knox about the magic that happens when it all comes together on the dance floor.
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Departments
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How Firefighters are Using Mindfulness
Catch up with the latest news in mindfulness.
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What Does Mindful Leadership Look Like?
Creating breathing space and taking intentional pauses may be the best thing you can do to be more aware as a leader. And it won’t only benefit you—others will notice your shift.
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Voices
Wave Theory
Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard.
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Calm
Rewiring Your Emotions
Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.
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Calm
Stressing Out? S.T.O.P.
Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.
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Counseling Athletes to Find Satisfaction Within
A winning-at-all costs attitude can lead to unwanted anger. Instead, Jason Dorland encourages young athletes to strive for excellence without comparison.
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Calm
Why Now Is the Time to Be Mindful
As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems.
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Find Out If You Have a Fixed Mindset or Growth Mindset
How does your mindset influence your decisions and behaviors? Here’s a quick test to find out.
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Daily Practices
Stop, Listen, and Speak Up
Two mindful business advisors answer your questions.
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