Compassion
Survival of the Kindest
Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights.
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Departments
Compassion
Getting Beyond The Grudge
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go.
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Voices
The Top 10 Mindful Books from 2016
The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year.
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Uncategorized
From Martial Arts to Meditation
Dana Tai Soon Burgess brings his background in martial arts and mindfulness to the art of dance.
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Uncategorized
Parsnips: A Hint of Sweetness
Béatrice Peltre plays around with the unique flavors of parsnips.
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Calm
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.
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Compassion
We All Have Something to Give
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few.
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Compassion
The Freedom of Letting Go
Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go.
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Focus
4 Ways to Mindfully Prevent Office Burnout
Workplace stress may have very little to do with your job. But it does have everything to do with the choices you make about how you want to live your life.
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Anxiety
The Now Addiction
Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness.
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