Compassion
We All Have Something to Give
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few.
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Departments
Compassion
The Freedom of Letting Go
Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go.
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Focus
4 Ways to Mindfully Prevent Office Burnout
Workplace stress may have very little to do with your job. But it does have everything to do with the choices you make about how you want to live your life.
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Anxiety
The Now Addiction
Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness.
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Compassion
Could You Connect More?
11 simple ways to bond with the people in your life.
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Uncategorized
Green Beans: A Twist on a Classic
When I think of green beans, my mind snaps to my summers in France as a little girl. All through the season, my mother would send me out to the garden to pluck the crunchy, tender pods and bring them to her kitchen, where she would whip up a simply…
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Uncategorized
Meditation meets Virtual Reality
Keep up with the latest in mindfulness.
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Calm
Mindful Books and Apps Worth Checking Out This Month
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure.
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Kids and Teens
What’s On Our Minds
Three things that are on the top of our editors' minds right now.
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Uncategorized
How Mindfulness Transforms Education
Caverly Morgan describes how she brought mindfulness to teens in Portland, Oregon, and how working with young people has transformed her.
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