Calm
Find a Moment of Awe—in the Forest
Barry Boyce on how the glory of trees can connect us to what matters.
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Departments
Anxiety
Smart Phone, Lazy Brain
We still call them “phones,” but they are seldom used for talking. They have become like a substitute for memory—and other brain functions. Is that good for us in the long run?
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Health
Mindfulness in Schools Can Provide a Lifeline for Teens
How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts.
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Anxiety
How to Handle Big Emotions During Group Meditation
The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead.
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Uncategorized
The Mindful Survey: Technically Speaking
Answers from our reader survey on life and technology
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Uncategorized
The New Greenwashing?
"Mindful" is the new marketing buzzword. Mayonnaise, burgers, building, brewing...where will it end?
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Focus
The Mindful Survey: Your Inner Artist
Highlights from our reader survey on creativity.
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Uncategorized
Intimately Mindful
Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up.
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Uncategorized
A Tender Heart
Béatrice Peltre takes a moment to appreciate one of her favorite vegetables: the artichoke.
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Uncategorized
Mindfulness: The Antidote to Anti-Aging
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence?
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