Anxiety
How to Handle Big Emotions During Group Meditation
The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead. Read More 
Departments
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The Mindful Survey: Technically Speaking
Answers from our reader survey on life and technology Read More
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The New Greenwashing?
"Mindful" is the new marketing buzzword. Mayonnaise, burgers, building, brewing...where will it end? Read More
Focus
The Mindful Survey: Your Inner Artist
Highlights from our reader survey on creativity. Read More
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Intimately Mindful
Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up. Read More
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A Tender Heart
Béatrice Peltre takes a moment to appreciate one of her favorite vegetables: the artichoke. Read More
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Mindfulness: The Antidote to Anti-Aging
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence? Read More
Anxiety
How to Meditate When You’re Anxious
When you're feeling anxious and jittery, try an alternative to seated meditation. Read More
Calm
7 Common Pop Psychology Myths, Debunked
The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths. Read More
Compassion
How the Brain Changes When We Practice Knowing Our Minds
Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement. Read More
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