Calm
Why Change is Your Greatest Ally
Changes often hurt when they first emerge, but resisting them goes against the way the world works. Read More 
Departments
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Fire in the Earth
The spice of fresh ginger carries a special warmth, like a mellow flame that ignites our bodies. Read More
Voices
Mental Health for All
Editor in Chief Barry Boyce on why meditation shows promise for your mental health. Read More
Uncategorized
The Mindful Survey: All By Myself
Answers from our reader survey on solitude Read More
Focus
How to Create Space for Socially Intelligent Work Relationships
When our mental filters blind us at work, it’s time to clean the lens. Read More
Mindfulness Research
The Science of Mindfulness: A Healthy, Growing Baby
Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research. Read More
Calm
Are We Becoming Smart Fools?
IQ points keep rising with each generation, but the tests are leaving out emotional intelligence, creativity, and wisdom—the very traits we need to solve our most pressing problems. Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Flavor Explosion
Appreciating the rich, creamy perfection of roasted garlic. Read More
Uncategorized
Peace Inside The Gate
As soon as you show up to work and go through the gate, you have to be on. Read More
Uncategorized
5 Practical Ways to Reduce Holiday Stress
Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through. Read More
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