The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Fire in the Earth
The spice of fresh ginger carries a special warmth, like a mellow flame that ignites our bodies.
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Departments
Voices
Mental Health for All
Editor in Chief Barry Boyce on why meditation shows promise for your mental health.
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Uncategorized
The Mindful Survey: All By Myself
Answers from our reader survey on solitude
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Focus
How to Create Space for Socially Intelligent Work Relationships
When our mental filters blind us at work, it’s time to clean the lens.
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Mindfulness Research
The Science of Mindfulness: A Healthy, Growing Baby
Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research.
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Calm
Are We Becoming Smart Fools?
IQ points keep rising with each generation, but the tests are leaving out emotional intelligence, creativity, and wisdom—the very traits we need to solve our most pressing problems.
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Peace Inside The Gate
As soon as you show up to work and go through the gate, you have to be on.
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5 Practical Ways to Reduce Holiday Stress
Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through.
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Uncategorized
Can You Believe It?
In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Flavor Explosion
Appreciating the rich, creamy perfection of roasted garlic.
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