DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level?
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Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard.
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Honing the skills that help you get along with others might be the best career move you can make.
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Changes often hurt when they first emerge, but resisting them goes against the way the world works.
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The spice of fresh ginger carries a special warmth, like a mellow flame that ignites our bodies.
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Editor in Chief Barry Boyce on why meditation shows promise for your mental health.
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Answers from our reader survey on solitude
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When our mental filters blind us at work, it’s time to clean the lens.
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Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research.
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IQ points keep rising with each generation, but the tests are leaving out emotional intelligence, creativity, and wisdom—the very traits we need to solve our most pressing problems.
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