Calm
How to Be Mindful Every Day of the Week
Got a minute? That’s enough time to generate meaningful action every day of the week.
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Departments
Calm
How to Make a Mindful Resolution
Hard-knuckling it through our New Year’s goals can strain even the best intentions. Here’s a mindful strategy for less stress and more success in keeping your resolutions.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Long, Lithe, and Lovely
Asparagus is an impressive source of many nutrients: vitamins K and C, folate, copper, and most B vitamins, to name a few.
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Calm
Boost Happiness in Three Steps
Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times.
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Calm
Meditating with Asthma and Other Breathing Problems
For those with a history of breathing problems, the seemingly simple process of breathing is entangled with fear, anxiety, and other difficult emotions.
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Focus
Tech Yourself, Don’t Wreck Yourself
Our use of personal technologies may bring up health concerns. But tech isn’t inherently good or bad—it’s often the unconscious choices we make that get us into trouble.
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Focus
The Quest to Live Forever
Some scientists are working on making the last stages of life a little healthier, others are trying to extend life, and still others are hoping to make death obsolete.
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Calm
What Does It Mean to Be Grateful?
Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m.
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Focus
Using Science to Start a Conversation
Editor-in-Chief Barry Boyce on the importance of questioning everything we think we know.
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Calm
The Mindful FAQ: When to Make a Meditation Session Longer
Extending your practice can bring challenges that may not arise in shorter sessions. Find out when to make your meditation session longer.
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