Uncategorized
Bringing Mindfulness to the US Air Force
Jannell MacAulay teaches pilots that mindfulness is a resource that makes you even more badass or more high-performing than you already are.
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Departments
Calm
Make a Change that Lasts
Turning over a new leaf in life can feel daunting, if not impossible.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Savoring Grilled Peaches
Maybe more than any other fruit, peaches embody sensuality.
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Voices
Why Nonjudgment Is Part of Mindfulness Practice
Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that.
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Well-Being
How to Listen to Your Body
Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Use Your Melon
A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day.
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Uncategorized
Preventive Health: An Inside–Outside Job
Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles.
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Uncategorized
Don’t Vacate Your Vacation
Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world.
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Focus
Exploring Both Sides of the Brain-Mind Debate
Scientists insist on talking about the brain while the rest of us talk about the mind. Sharon Begley sizes up the two sides of the mind/brain conversation.
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Voices
Defining Mindfulness
Founding editor Barry Boyce on where mindfulness comes from and where it can go from here.
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