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Our Readers Tell Us How They Really Eat
While the majority of mindful readers prefer to eat at the table, the rest are sofa dwellers. Read more answers from our reader survey on food.
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Departments
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: How to Be Mindful When Opening a Pomegranate
Opening a pomegranate can seem a messy and meticulous task, but it can also be a beautiful and fun experience to savor. Bring some festive color into your life with this simple technique.
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Calm
Meditation and Baby Goats
Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness.
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Mindfulness Research
Why Cancer Survivors Need Mindfulness
Serious illness often marks both body and mind: Mindfulness helps us to face what we would rather not: learning from the unwanted, perhaps even being enriched by it.
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Focus
Would You Upload Your Brain to the Cloud?
Scientists are in hot pursuit of the "the connectome"—the map of the 86-billion-neuron, 100-trillion-synapse human brain that would allow your brainware to be recreated in digital form.
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Make It Meaningful
Living a life of purpose might be the ideal, but how to do it isn't always clear.
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How Mindful Risks Can Create Lasting Change
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous.
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What Is Interpersonal Meditation?
The latest installment in our ongoing series of helpful answers to common meditator questions.
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Bringing Mindfulness to the US Air Force
Jannell MacAulay teaches pilots that mindfulness is a resource that makes you even more badass or more high-performing than you already are.
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Calm
Make a Change that Lasts
Turning over a new leaf in life can feel daunting, if not impossible.
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