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the gift of Loving-Kindness_Illustration of two people watering a plant with a heart flower
Loving-Kindness & Compassion
The Gift of Loving-Kindness 

World-renowned meditation teacher Sharon Salzberg reveals that we don’t have to make anything happen while practicing loving-kindness. With time, you’ll notice its benefits. Read More 

  • Sharon Salzberg
  • July 21, 2020
How to mend a broken heart - illustration of scissors, arrows, love hearts
Depression & Grief
How to Mend a Broken Heart 

When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease. Read More 

  • Elaine Smookler
  • July 16, 2020
What to do When Thoughts Arise While Meditating - Paper clouds arranged together on a blue background
Expert Interviews
What to Do When Thoughts Arise While Meditating 

The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up. Read More 

  • Elisha Goldstein
  • April 27, 2020
The Strength of Interconnection - Anne Alexander, Editor of Mindful, sitting at table in a sunny kitchen
Loving-Kindness & Compassion
The Strength of Interconnection 

Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness. Read More 

  • Anne Alexander
  • April 22, 2020
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