When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
Read More 
Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study.
Read More
Filter bubbles and fake news exist because all of us tend to ignore facts and stick to our own social enclaves online. To heal the division in America, we must fix one of our most important methods of gathering and sharing information: the internet.
Read More
Change is inevitable, yet it's often met with resistance. Through mindfulness, we can cultivate an attitude of acceptance, and regain some agency.
Read More
A new study suggests that when dogs are around, groups are closer, more cooperative, and more trusting.
Read More
From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain.
Read More
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.
Read More
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
Read More
We’re actually relating to meditation in a bored way.
Read More
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.