What's the mental payoff when we pare down our possessions? In his new memoir, writer Fumio Sasaki talks about getting rid of his stuff and adapting a minimalist lifestyle.
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Six tips to help you look for fulfilling work from The School of Life.
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When a relationship is causing you stress and suffering, follow these five steps to find more peace of mind.
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The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful.
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Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind.
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The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths.
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Your phone was built to distract you. Here are a few simple things you can do from your home screen to create a more mindful experience.
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According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
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Why the best way to recover might be to let go.
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Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages.
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