Calm
How Educators Can Become More Resilient This School Year
A new book offers practical tips to help teachers overcome challenges and stress.
Read More 
Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Calm
Make a Change that Lasts
Turning over a new leaf in life can feel daunting, if not impossible.
Read More
Calm
How Solitude Helps Us Heal
This brief animation explains how the places we feel least at home often provide us with the ability to feel most like ourselves.
Read More
Anxiety
Why We Worry All the Time
Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others.
Read More
Calm
How to Teach Your Kids About Their Inner Critic
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child.
Read More
Calm
The Gift of a No Good, Very Bad Day
How experiencing hardships actually helps you succeed, as facing challenges allows you to learn, adapt, and become more resilient.
Read More
Calm
Listen Like It’s Your First Date
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Trade in technology for some old school listening.
Read More
Calm
Feeling Grateful for the Small Things
It's not always easy to notice the good — practicing gratitude can provide a small resting place for hope to flourish in our hectic lives.
Read More
Calm
The Power of Gratitude in Parenting
Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments.
Read More
Calm
When Your Kid is the Bully

Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.