Calm
Simply Being Awake to What Is
How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic.
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Voices
The Voices category on Mindful.org is a vibrant collection of perspectives from the mindfulness community. Here, you'll find a rich tapestry of articles from practitioners, teachers, and thought leaders offering their unique insights and experiences. This space is dedicated to sharing the diverse voices that shape the mindfulness movement, providing inspiration, wisdom, and a sense of connection to readers worldwide who seek to deepen their understanding and practice of mindfulness.
Interviews
The Publisher’s Roundtable on Mindfulness in 2016
The Leading Edge of Mindfulness in Child Development and Education
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Calm
Fear Less, Love More
Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias?
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Calm
Read and Win
Here’s George Mumford’s list of must-read books on peak performance.
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Compassion
A Matter of Death and Life
High school seniors at The Harley School in Rochester, New York, have the option of taking a class called “hospice.” Most who sign up for it don’t know what they’re in for, but none of them forget the experience when it’s over.
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Mindfulness Research
This Neuroscientist Proves Well-Being Can Change the Brain
Richie Davidson's research is proving how well-being can actually change the brain.
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Voices
The Mindful Survey: Fitness
Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes.
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Audio
Help Mindful Help You In 2016
Thank you for your generosity. In gratitude we’ve created five short mindfulness practice podcasts which you can download for free from mindful.org.
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Meditation
The Mindful Practice Podcast: Mindfulness for Sleep
Stop tossing and turning and get some quality shut-eye with this mindfulness for sleep practice from sleep psychologist Shelby Freedman Harris.
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Calm
The Mindful Practice Podcast: Body Scan Meditation
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation.
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