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Being Seen for Who You Really Are
Connect with your heart, be fearless, and trust that the people you choose to surround yourself with can hold space for you.
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Mindful Writing to Explore Your True Self
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.
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Being Mindful of the Masks We Wear
The first step to being our most authentic selves is investigating which of our qualities we’re willing to show the world, and which we’d rather hide.
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Giving Yourself Space to Create Peace in Your Life
We don’t have to carve out substantial blocks of time in our schedules to enjoy a moment of peace. Sometimes all it takes is one deep breath.
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Trusting the Process of Practice
Find deeper self-acceptance and self-love while building the capacity to hold whatever challenges arise.
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Exploring the Evolving Purpose of Your Life
Learn how to use mindful writing as a way to explore purpose and process experiences.
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Affirmations to Remind Yourself That You Are Enough
Holding our attention on these five affirmations can help us develop self-compassion and learn to let go of perfection.
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Build Resilience by Staying in the Moment
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders.
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Focus
How Do You Tap Into Creativity?
Mindful readers share what inspires them and how they bring their creative ideas to life.
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Compassion
How 3 American Cities Are Embracing Mindfulness
Parking tickets, potholes, and playgrounds are expected responsibilities of our cities—and some municipalities are adding a focus on mental health.
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