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“Meditate in 2011” —Dr. Oz 

Celebrity doctor Dr. Mehmet Oz encouraged people to add "practice meditation" to their New Year's resolution list at a recent benefit gala for The David Lynch Foundation. Read More 

  • Mindful Staff
  • January 4, 2011
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Awake in the Wild 

Whether we’re in a pristine rainforest or our own backyard, nature is always available to deepen our mindfulness. Here are Mark Coleman’s wilderness tips. Read More 

  • Mark Coleman
  • December 23, 2010
A silver laptop with an open screen displaying a blue sky with white clouds. The keyboard is visible, and the laptop is centered against a white background.
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New Software to Buddy Up With 

A new version of Stillness Buddy, a desktop application that brings mindfulness practice into the workplace, is now available.  Read More 

  • Line Goguen-Hughes
  • December 21, 2010
A person with short curly hair is standing against a light green background. They are holding their fingers in their ears and have an open-mouthed expression, appearing to shout or speak loudly. They're wearing a white tank top and have pink nail polish.
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Toning Down Tinnitus 

Mindful meditation can help recondition the brain so that it comes to terms with tinnitus, say psychologists and hearing specialists working with the therapy. Read More 

  • Line Goguen-Hughes
  • December 20, 2010
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Cushion and Apron 

Sarah Alisabeth Fox tells her personal story about meditation and waitressing. Read More 

  • Line Goguen-Hughes
  • December 16, 2010
A lecture hall filled with students sitting in tiered rows, attentively listening to a speaker standing at a podium. The room is well-lit, and the speaker is presenting a slide on a large screen. Various papers and notebooks are visible on the students' desks.
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Mindfulness Helps Novice Therapists 

Virginia Tech is one of only a few universities to integrate mindfulness meditation into a Marriage and Family Therapy (MFT) program curriculum.  Read More 

  • Line Goguen-Hughes
  • December 15, 2010
A close-up of a pregnant person gently cradling their baby bump with their hand, adorned with a gold ring on their ring finger. They are dressed in a red outfit, symbolizing the anticipation and beauty of childbirth. The background is out of focus.
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Childbirth and Beyond 

Nancy Bardacke shares how she has helped thousands of parents-to-be reduce stress, boost positive emotions, and manage both the contractions of labor and the contractions of life. Read More 

  • Line Goguen-Hughes
  • December 10, 2010
A woman sits at the front of a classroom reading a book titled
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Teachers Tuning In 

Patricia Jennings explains how a new program is bringing the benefits of mindfulness to the classroom. Read More 

  • Line Goguen-Hughes
  • December 9, 2010
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Patricia Jennings 

Dr. Patricia (Tish) Jennings is the director of the Initiative on Contemplation and Education at the Garrison Institute and research assistant professor in Human Development and Family Studies and the Prevention Research Center at Penn State University. She led the team that developed Garrison’s Cultivating Awareness and Resilience in Education… Read More 

  • Line Goguen-Hughes
  • December 9, 2010
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