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Mindful meditation
Anxiety
Waking Up to Mindfulness 

Ten years ago last March, I decided to seek help for my mind. It was near the beginning of a third (and most crippling) episode of anxiety and depression, and I realized that whatever the outer circumstances behind my despair, the resolution had to come from within. Swamped by distressing… Read More 

  • Ed Halliwell
  • June 13, 2011
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Bryan Welch 

On any given day, Bryan Welch can be found spending his early morning hours tending to his cattle on his farm near Lawrence, Kan., his lunchtime polishing an essay for Utne Reader at his Topeka office, and his evening at a Hollywood cocktail reception for the launch of a… Read More 

  • julymcom
  • June 8, 2011
A stick figure with a detailed green brain exposed, symbolizing thinking or intelligence, is holding a green Earth with leaves sprouting from it. The image emphasizes eco-friendly thinking and environmental consciousness.
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The Future of Well-Being… 

"The issue of whether to measure well-being in a system that undermines ecological viability," says Jeremy Hunter, "is an exercise of rearranging the Titanic’s deck chairs." Read More 

  • Line Goguen-Hughes
  • June 3, 2011
meal
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Eating the Truly Balanced Way 

Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes. Read More 

  • Line Goguen-Hughes
  • June 2, 2011
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