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A white electrical outlet with two sockets is centered on a bright green wall. The outlet cover is simple and clean, contrasting with the vibrant background color. The image has a minimalist aesthetic with no other objects visible.
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Is it Time to Unplug? 

"So there I was driving," writes Elisha Goldstein, "only to look up and find that I was three exits past where I needed to get off. Talk about being on auto-pilot. Sound familiar?" Read More 

  • Line Goguen-Hughes
  • May 6, 2011
asthma cases up
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Asthma Cases Up… Don’t Forget Meditation! 

Asthma cases in the U.S. are on the rise, and mindfulness has been shown to help mitigate attacks. Yesterday the Centers for Disease Control and Prevention revealed new statistics indicating that nearly 1 in 12 Americans were diagnosed with asthma by 2009. The Vital Signs report found that people diagnosed with asthma in… Read More 

  • Line Goguen-Hughes
  • May 4, 2011
Happiness Tracking
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Happiness Tracking 

Somerville officials want their city to be the first in the United States to systematically track people’s happiness. Like some European leaders, such as in Britain and France, for example, the officials say they want to move beyond the traditional measures of success (such as economic growth) to promote policies… Read More 

  • Line Goguen-Hughes
  • May 3, 2011
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Wilderness Quests: Finding Your Next Path with Jim Marsden 

Quest for Where to Go Next: A Wilderness-Based Path Through Change Jim Marsden leads transformative group “quests” in the wilderness, helping individuals and organizations navigate crises by tapping into the potent experiences of the natural world they first encountered as children. Barry Boyce reports on how these… Read More 

  • Line Goguen-Hughes
  • May 3, 2011
A green leafy plant is partially visible in the bottom left corner, casting a soft shadow on a smooth, light-colored wall. The shadow of the plant's leaves extends upward and to the right, creating a subtle, serene pattern against the wall—a way of seeing nature's delicate interplay with light.
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A Way of Seeing 

Change the way you take pictures—and change the way you see the world, say Andy Karr and Michael Wood. Read More 

  • Line Goguen-Hughes
  • April 26, 2011
A cartoon of an angry person with a clenched fist and a furrowed brow. A yellow speech bubble contains various symbols such as a skull, lightning bolt, snake, and exclamation marks, indicating frustration or anger.
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Working with #^&%! Anger 

Is it just us, or are references to meditation showing up more frequently in mainstream news? In fact, they seem to be showing up in some of the strangest f---ing places...  Read More 

  • Line Goguen-Hughes
  • April 20, 2011
A person wearing a straw hat, a gray tank top, and jeans is sitting on a cart being pulled by two horses. They are in a lush, green field with trees and hills in the background, and the person is looking back and smiling.
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Sustainability: Just What Is It? 

Bridget Hildreth looks for the true meaning of a common but sometimes misunderstood term and finds it at Oregon's Flora Valley Farms. Read More 

  • Line Goguen-Hughes
  • April 15, 2011
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Bridget Hildreth 

Bridget Hildreth has an MFA in Non-fiction Writing from Eastern Washington University's Inland Northwest Writers Program. "I live," she says, "on the wild and spectacular southern Oregon coast near Bandon, Oregon where I was raised.  I am the Journalism Coordinator and writing instructor at Southwestern Oregon Community College.  As a narrative place writer, convergent media… Read More 

  • Line Goguen-Hughes
  • April 15, 2011
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Soren Gordhamer 

Soren Gordhamer works with individuals and groups on living with greater mindfulness and purpose in our technology-rich age. He is founder and host of the Wisdom 2.0 Conference, and the author of Wisdom 2.0: Ancient Secrets for the Creative and Constantly Connected (HarperOne, 2009), one of the first books to explore… Read More 

  • Line Goguen-Hughes
  • April 15, 2011
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.