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How Mindful Awareness Can Transform the World—Starting with Our Children 

Susan Kaiser Greenland on the Power of Mindful Awareness In my experience, introducing mindful awareness to children, teens, and families has the potential to transform our world. While many educational programs teach valuable life skills from early childhood through adulthood, these skills can be difficult to apply in… Read More 

  • Line Goguen-Hughes
  • August 3, 2011
Mindfulness: Getting Started
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Mindfulness: Getting Started 

Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more.  Read More 

  • Mindful Staff
  • July 21, 2011
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RICHARD GOERLING 

When did you first start practicing mindfulness and why were you motivated to do so? I began practicing several years ago as a means to cope with the acute and chronic stressors of police work, and life’s journey for that matter.  I had been reading a lot… Read More 

  • Mindful readers like you
  • July 15, 2011
Event poster for Creating a Mindful Society, Sept 30–Oct 1, 2011—headshots of speakers sharing ways to maintain momentum in mindfulness.
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Maintain the momentum 

Essential articles—by the recent 2011 Creating a Mindful Society gathering's speakers, and about their themes. Read More 

  • Mindful Staff
  • July 15, 2011
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.