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Why don't you try meditation dear.
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Present, with Cramps 

It is the time of the month... to meditate, says Corinne Zupko. In fact, she redefines PMS as the Perfect Meditation Space. Read More 

  • Line Goguen-Hughes
  • November 25, 2011
Beinghuman 2012 logo.
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On Being Human 

Peter Baumann talks about “Being Human 2012: Science, Philosophy & Your Life,” which explored new insights on the nature of the human condition. Read More 

  • Line Goguen-Hughes
  • November 24, 2011
Calm
Meditators make more rational, less emotional business decisions 

Imagine that you and a stranger are participating in a psychology study. The experimenter gives the stranger $20. “Divide this money between you and your partner,” the experimenter tells the stranger. “You can keep any amount for yourself, and give any amount to your partner. But your partner gets to… Read More 

  • Kelly McGonigal
  • November 15, 2011
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No Email Day: leave your inbox for 24 hours 

Friday, November 11th is No Email Day—a day to encourage living without email and focusing instead on "real work" or art, or anything else going undone at work or at home. Read More 

  • Mindful Staff
  • November 10, 2011
An image of a woman meditating in front of a circle of social media icons, promoting mindfulness in digital culture.
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@ Mindful Workplaces 

Barry Boyce reports on top tech companies Google, Facebook, Twitter and eBay, whose management see value in fostering employees' well-being. More on this at Wisdom 2.0 in Feb. Read More 

  • Line Goguen-Hughes
  • November 10, 2011
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.