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Johan Bergstad 

Johan Bergstad is a licensed psychologist, mindfulness teacher, writer and photographer from Sweden. He’s written the book Mindfulness step by step (in Swedish) and has recorded three CDs with guided mindfulness meditations (in Swedish). He studied Mindfulness-Based Stress Reduction (MBSR) at the Center for Mindfulness in Medicine, Health Care and… Read More 

  • Line Goguen-Hughes
  • January 17, 2012
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Study supports mindful eating 

A new study published in the Journal of Nutrition and Education Behavior suggests that practicing mindful eating can help women avoid overeating, even when at restaurants. Read More 

  • Line Goguen-Hughes
  • January 11, 2012
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The Hardest Work in the World 

JKZ It is only fair for me to point outright from the start, in the spirit of full disclosure, that the cultivation of mindfulness may just be the hardest work in the world. Ironically, to grow into the fullness of who we actually already are is the challenge of a… Read More 

  • Line Goguen-Hughes
  • January 6, 2012
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.