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A plane flying over a building with a cloudy sky.
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The rewards of stopping and noticing 

In preparation for the Institute for Mindful Leadership's recent Mindful Leadership retreat, we send some prework to the participants, inviting them to begin to notice some of the "autopilot" conditioning we all engage in from time to time, especially in parts of the day when we are transitioning from one place… Read More 

  • Janice Marturano
  • May 4, 2012
elementary mindfulness
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Elementary Mindfulness 

What happens when a small group of fourth and fifth graders is taught mindfulness techniques for 10 weeks? Read More 

  • Line Goguen-Hughes
  • April 26, 2012
willpower
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How to harness willpower 

In this podcast, Kelly McGonigal, Mindful.org blogger and author of The Willpower Instinct, talks about strengthening willpower, especially when dealing with bad habits and distractions. Read More 

  • Line Goguen-Hughes
  • April 25, 2012
A sign that says any time''.
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Micro-meditation becoming popular 

Incorporating "micro-meditations" throughout the day can help you manage stress, train your brain to be more attentive, and, perhaps most compellingly, help you not miss out on your life, according to a recent article in The Globe and Mail. Read More 

  • Line Goguen-Hughes
  • April 23, 2012
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