Uncategorized
Glimpse: To Pause & Protect
A peek at Mindful's October feature about a groundbreaking mindfulness program being taught to Oregon police officers.
Read More 
Uncategorized
Uncategorized
October 2013 Issue
Content list for the magazine's print edition—plus web extras.
Read More
Uncategorized
Brian Eno Composes Calming Music for Hospital
Listen to a sample track from the Quiet Room, a hospital room designed to help patients relax with lights and music. Music and images by Brian Eno, ©Opal Ltd., London, 2013 – From the “Quiet Room for Montefiore ” and “77M Paintings for Montefiore” at Montefiore Hospital, Hove, UK Reproduced…
Read More
Uncategorized
Free Series: The Loving Brain with Dr. Rick Hanson
From July 15 to September 2, neuropsychologist Rick Hanson will host a series of talks on new research, ancient wisdom, and clinical insights into stress, relationships, and working with emotions.
Read More
Calm
Why Traveling to a New City Is Like a Retreat
Travel can be thrilling, challenging, disorienting, but for Pico Iyer there is peace in unfamiliar places.
Read More
Uncategorized
Counseling Athletes to Find Satisfaction Within
A winning-at-all costs attitude can lead to unwanted anger. Instead, Jason Dorland encourages young athletes to strive for excellence without comparison.
Read More
Calm
Why Now Is the Time to Be Mindful
As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems.
Read More
Uncategorized
Find Out If You Have a Fixed Mindset or Growth Mindset
How does your mindset influence your decisions and behaviors? Here’s a quick test to find out.
Read More
Anxiety
Focusing on the Present Moment to Overcome Fear
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox.
Read More
Uncategorized
Glimpse: On the Phone
How we chose mindfulness apps to review in the premier issue.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.