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A person with short blonde hair, wearing a colorful scarf and dark coat, stands facing a wall covered in variously colored sticky notes with handwritten messages and drawings. The notes are arranged in a grid pattern, reflecting the essence of a mindful season.
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A Mindful Season 

As the holiday season approaches, Janice Marturano asks us to consider the treasures in our lives and offers a short practice for reflecting on those treasures.  Read More 

  • Janice Marturano
  • November 29, 2013
A colorful cartoon depicts three characters engaged in conversation. On the left, a seated man and woman listen attentively. On the right, a woman wearing glasses and a green dress gestures animatedly with a cane. The background features warm hues and stylized décor.
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Listening Is an Act of Love Premiers on PBS 

This Thanksgiving special features animated vignettes reflecting how we can learn so much about the people all around us—even about the people we already know—just by taking the time to have a conversation. Read More 

  • Mindful Staff
  • November 27, 2013
Infographic listing 5 ways to thrive at Thanksgiving, featuring colorful numbers and a festive turkey illustration at the top.
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Thriving at Thanksgiving 

Thanksgiving invites us with the promise of togetherness, but can end in stress if we're not careful. Here's a few tips to mindfully maintain the spirit of the holidays.  Read More 

  • Mindful Staff
  • November 27, 2013
A person cradles a sleeping newborn baby dressed in a pink outfit and white hat. The baby's eyes are closed, and the person gently holds a white cloth. They are on a green and brown bench with a potted plant visible in the corner.
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Mindful Birthing (Video) 

Nancy Bardacke, author of Mindful Birthing, talks about the Mindfulness-Based Childbirth and Parenting program.  Read More 

  • Mindful Staff
  • November 18, 2013
A person wearing a blue jacket, black shirt, jeans, and a white hat stands on a dock in front of a boat. The background includes wooden pilings, a body of water, and a partially visible building. The atmosphere seems overcast or foggy, as if hinting at an untimely death lurking in the misty air.
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An Untimely Death, a Full Life 

Zoë Nudell, featured in Mindful's Sea School story, passed away last week. Our Editor-in-Chief and Associate Editor share their thoughts.  Read More 

  • Barry Boyce
  • November 5, 2013
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