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Get More from Your Glass of Wine with this Mindful Drinking Exercise
You can have a drink and pay attention.
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The Mindful Survey: All By Myself
Answers from our reader survey on solitude
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Focus
How to Create Space for Socially Intelligent Work Relationships
When our mental filters blind us at work, it’s time to clean the lens.
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Nature and Mindfulness Find Common Ground
Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Flavor Explosion
Appreciating the rich, creamy perfection of roasted garlic.
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Peace Inside The Gate
As soon as you show up to work and go through the gate, you have to be on.
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5 Practical Ways to Reduce Holiday Stress
Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through.
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Keep On Moving
We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard.
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Can You Believe It?
In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that.
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Calm
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you.
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