Cara Bradley is a body-mind and flow expert as well as a best-selling author, mindfulness coachAs a former pro skater for Rollerblade and the founder of Verge Body-Mind Center in Philadelphia, she brings deep body knowledge to her mindfulness practice. Cara teaches executives and athletes how to… Read More 
Cara Bradley invites us to celebrate our physicality by guiding us through a practice to connect to our breath and our body. Read More
When our mental filters blind us at work, it’s time to clean the lens. Read More
Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together. Read More
Appreciating the rich, creamy perfection of roasted garlic. Read More
As soon as you show up to work and go through the gate, you have to be on. Read More
Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through. Read More
We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard. Read More
In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that. Read More
How to stay steady when it feels like the world is against you. Read More
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