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Good Vibrations
Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia. Read More 
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Mindful Healing Through Storytelling
In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More
Calm
Three Simple Soft Skills to Make a Habit of at Work
Honing the skills that help you get along with others might be the best career move you can make. Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Fire in the Earth
The spice of fresh ginger carries a special warmth, like a mellow flame that ignites our bodies. Read More
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Is Your Life Designed for You?
Waiting and hoping for a “perfect” opportunity won’t get you any closer to the life you want. According to two renegade designers, you already have the tools to create that life—from wherever you are right now. Read More
Compassion
A Loving-Kindness Practice in Honor of Martin Luther King Jr.
MLK was a pioneer in nonviolence. Help cultivate his vision of a compassionate world with this loving-kindness practice. Read More
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Get More from Your Glass of Wine with this Mindful Drinking Exercise
You can have a drink and pay attention. Read More
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The Mindful Survey: All By Myself
Answers from our reader survey on solitude Read More
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Mindful Movement with Cara Bradley
Cara Bradley is a body-mind and flow expert as well as a best-selling author, mindfulness coachAs a former pro skater for Rollerblade and the founder of Verge Body-Mind Center in Philadelphia, she brings deep body knowledge to her mindfulness practice. Cara teaches executives and athletes how to live in flow… Read More
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Making Movement Mindful: A 7-Minute Practice to Sync Breath, Body, and Mind
Cara Bradley invites us to celebrate our physicality by guiding us through a practice to connect to our breath and our body. Read More
