Focus
Tech Yourself, Don’t Wreck Yourself
Our use of personal technologies may bring up health concerns. But tech isn’t inherently good or bad—it’s often the unconscious choices we make that get us into trouble. Read More 
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The Mindful Survey: How We Meditate
Answers from our reader survey on meditation. Read More
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When Sparks Fly
Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious. Read More
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Good Vibrations
Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia. Read More
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A Place of One’s Own
A firm intention and a personal touch make for a meditation spot you’ll want to visit often. Read More
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Constant Craving
Habits help us to survive. But they can also cause us to crave what’s unhealthy. Read More
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Mindful by Design
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More
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Mindful Healing Through Storytelling
In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More
Calm
Three Simple Soft Skills to Make a Habit of at Work
Honing the skills that help you get along with others might be the best career move you can make. Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Fire in the Earth
The spice of fresh ginger carries a special warmth, like a mellow flame that ignites our bodies. Read More
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