Calm Your Mind
How to Create Some Breathing Space
Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness. Read More 
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West Coast Advertising Sales Manager
Deadline for Applications: May 30, 2019 Read More
Intro to Mindfulness
Mindfulness Meditation for Beginners
Barry Boyce guides you through a short mindfulness practice to help you to connect with your attention. Read More
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Are We Distracted, or Just Rude?
Armed with phones, we navigate our world with our heads down. But the basic project of mindfulness isn’t just self-improvement—it’s about being attentive to what’s going on around us, and where we fit in, says Editor-in-Chief Barry Boyce. Read More
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Up Your Empathy Game: Practice with Customer Service Calls
We treat customer service reps like disembodied voices—or worse, human vending machines. Explore this practice for making your exchange more human and less transactional. Read More
Focus
The Mindful Kitchen: How to Savor an Avocado
You can follow the popular trend by spreading it on toast, but the real mindfulness of the avocado is its standalone simplicity. Read More
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Mindfulness is More than Stacking Rocks
Zion National Park in Utah warns ‘vandals’ are eroding shorelines and endangering wildlife. Meanwhile, Nascar racers learn mindfulness techniques for the Mercedes Formula One. Catch up with the latest news in mindfulness. Read More
Mini-Course
Mindful Mini-Courses
Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice. Read More
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Next-Level Workspaces Are Measured in “Healthfulness”
Light, air, movement, nourishment, connectedness, and mindfulness are transforming the modern workplace into a space that bolsters cognitive and emotional health, thanks to the WELL Building Institute. Read More
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Mindful Money Practices for Everyday
Move into financial health and possibility by making your money work for you. Read More
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