Daily Practices
4 Yoga Stretches for a Good Night’s Sleep
Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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Anxiety
Top Research News on Mindfulness Meditation: Fall 2020
A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will.
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Compassion
The Gift of Loving-Kindness
World-renowned meditation teacher Sharon Salzberg reveals that we don’t have to make anything happen while practicing loving-kindness. With time, you’ll notice its benefits.
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Compassion
Mindful Readers Share the Importance of Gratitude
Find out how letting gratitude infuse our lives can uplift us and those around us.
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Calm
Meditation Goes Mobile, Ageism is Out, and Other Mindfulness News of the Day
From mobile meditation to conscious aging, keep up with the latest in the world of mindfulness.
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News
How to Find a Mindfulness Meditation Teacher Near You
The Mindful Directory is a rich new resource, uplifting mindfulness leaders and practitioners at all levels to help access the teachers and events to take your mindfulness practice further.
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Anxiety
A Practice to Diffuse Financial Stress
“Enough” isn’t an amount of money, writes Spencer Sherman—it’s a liberating belief we can choose for ourselves.
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News
Publishing Mindful Resources in South Korea
Through the exchange of research-backed mindfulness resources, online platform Mind Ground hopes to offer their audience a new perspective on well-being and meditation.
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Calm
Noticing What’s Alive for You Right Now
Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute, talks about how he leaned on his mindfulness practice to turn his career into a calling.
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