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Exploring the Research on Mindfulness Training
Mindfulness practice helps us meet life’s challenges. The catch is, it won’t work if we don’t practice.
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Strengthening Moment-to-Moment Awareness
A 15-minute breathing exercise to focus your attention.
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Training the Brain with Mindfulness Meditation
Discover how to use mental exercise to stay psychologically fit and cognitively capable.
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Understanding Your Brain’s Attention System
Learn how stress, mood, and feeling threatened can affect your attention.
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Mindfulness Research
How Mindfulness Serves Parents of Autistic Children
And more of the latest research on mindfulness meditation.
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Focus
How Mindfulness Can Boost Your Exercise Habits
Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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Focus
A Q&A with Collaborative Leadership Facilitator Miki Kashtan
Changing the way we work requires open honesty, a cooperative spirit, a willingness to cede control—and, yes, a fearless heart, says Miki Kashtan.
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Calm
What Pops Into Your Mind When You’re Meditating?
Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind.
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Calm
New Meditation Apps to Download Right Now
Check out three mindfulness apps that caught our attention.
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Calm
What Clowns Can Teach Us About Building Resilience
When things are at their worst, mindfulness teacher Elaine Smookler suggests turning to the rules of clowning to face difficult emotions.
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