Mindfulness Research
Taking Off Our Masks, Conquering Blursday, and Other Good News
Get inspired by what’s happened lately in the world of mindfulness.
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Anxiety
How to Find a Therapist That’s Right for You
Figuring out how and when to talk to someone can be scary. Here’s what you need to know.
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Compassion
Gardening: A Growing Trend in Mindfulness
Lucky enough to have a green thumb? Discover how plant-lovers have been uniting peat with mindfulness practice.
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Terms and Conditions
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:…
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A Month of Daily Mindfulness Practices
Start your year with purpose. This January, join us Monday through Friday for live guided meditations.
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Mindful Live Q&A with Powerful Women of the Mindfulness Movement
Answers to your questions, bonus content, and more from our rountable on racial justice—to continue the conversation.
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Mini-Course
The Brain Science of Attention with Amishi Jha
Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training.
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Exploring the Research on Mindfulness Training
Mindfulness practice helps us meet life’s challenges. The catch is, it won’t work if we don’t practice.
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Strengthening Moment-to-Moment Awareness
A 15-minute breathing exercise to focus your attention.
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Training the Brain with Mindfulness Meditation
Discover how to use mental exercise to stay psychologically fit and cognitively capable.
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