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Cultivating a Sense of Presence and Awareness
Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.
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Mindful Listening: Attuning to What’s Present
Bringing awareness to our sensory experiences enhances how we operate in the world, no matter where we are.
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Compassion
Here’s How You Can Make Compassion a Habit
Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others.
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Mindful Movement
Easy Ways to Make Mindful Movement Part of Your Day
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started.
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1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:…
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Terms and Conditions
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:…
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The Fine Art Of Failing
Our failures only hold us back if we don’t engage with them mindfully. Katherine Ellison learned the hard way the value of failing with presence—and recovering with slow accountability.
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Focus
Meditation Workspaces That Will Inspire You to Create Your Own
While mindful moments can be woven into any milieu, some companies are going out of their way to create stylish meditation spaces.
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There is a Crack in Everything, That’s How the Light Gets In
Mindful’s editor-in-chief Heather Hurlock on remembering that there’s joy, love, and abundance to be found even in our brokenness, simply because we’re alive.
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Compassion
What Does It Mean to be Authentic?
How each of us lives authentically is as unique as our fingerprints. Here’s what it means for Mindful readers.
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