Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.
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What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
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The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research.
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When it comes to mental health, our internal world may matter more than we think.
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As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity.
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Our own cognitive biases, combined with a fast-paced chaotic environment, wear down our ability to discern false narratives from facts. Amishi Jha explains the science on how to shift away from divisiveness and boost your brain’s resilience.
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From creative self-care to acts of pandemic kindness, read what’s new in the world of mindfulness.
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The latest research on how mindfulness affects body awareness, serves Latinx communities, and more.
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A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior.
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A recent study showed that we feel more self-compassion when we see that other people are imperfect, too.
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