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Science

Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
A group of military personnel in uniform sit in a classroom-like setting, attentively listening to a woman standing in front of a screen presenting information. The headline above reads,
Anxiety
Mindfulness for PTSD 

Recent research suggests various mindfulness exercises could ease symptoms of PTSD. Read More 

  • Mindful Staff
  • February 19, 2013
A drawing of a blue person meditating in a lotus position.
Compassion
Meditation can increase empathy, study finds 

Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others.  Read More 

  • Mindful Staff
  • October 17, 2012
Room to Breathe
Kids and Teens
Discover “Room to Breathe” at film festival 

A new documentary produced by Russell Long—titled Room to Breathe—about a middle school mindfulness program in San Francisco, premieres at the Mill Valley Film Festival this Sunday.  Read More 

  • Line Goguen-Hughes
  • September 17, 2012
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