Calm
Teens Get More than Higher Test Scores with Mindfulness
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress.
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Science
Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
Calm
Feeling Busy? Give Your Time Away
Results from a collaborative research project suggest that you'll actually feel less busy if you give your time away.
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Mindfulness Research
How Compassionate is Your Workplace?
Take the Compassionate Organizations quiz from the Greater Good Science Center.
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Anxiety
Mindfulness might help veterans with PTSD, study suggests
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course.
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Mindfulness Research
Livestream available for International Scientific Conference, April 17-21
Investigating and Integrating Mindfulness in Medicine, Health Care, and Society will be available by livestream. Registration is still open.
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Calm
Green spaces can put the brain in a meditative state, study finds
Participants were asked to walk through urban areas and leafy areas. Those surrounded by green reported less frustration and more engagement.
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Kids and Teens
Meditation might improve test scores (study)
Researchers at the University of California, Santa Barbara, investigate the relationship between mindfulness and mind-wandering.
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Anxiety
Dispatches: Mindfulness in Society Conference 2013
Ed Halliwell, Mindful's "Examined Life" blogger, explores key findings and discussions from the conference.
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Anxiety
Sustaining Compassion in Health Care
It takes training. Guest blogger Robert McClure explains how health care providers can find resilience in the face of suffering.
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Calm
More Compassionate?
Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro.
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