A new study from the Center for Investigating Healthy Minds (CIHM) at UW-Madison's Waisman Center suggests mindfulness can help teachers reduce their stress levels.
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When are we happiest? When we stay in the moment, says researcher Matt Killingsworth.
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Listen to a sample track from a hospital room designed to help patients relax.
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Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.
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Elisha Goldstein on the commodification of mindfulness.
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A new study shows that training in yoga, meditation, and the neuroscience behind each could improve self-compassion and stress levels among medical students.
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Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress.
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Results from a collaborative research project suggest that you'll actually feel less busy if you give your time away.
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Take the Compassionate Organizations quiz from the Greater Good Science Center.
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A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course.
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