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Science

Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
Compassion
Empathy 101 

Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have.  Read More 

  • Daniel Goleman
  • October 8, 2013
A close-up of a person's hand resting on their knee in a meditative pose, with the article title
Calm
Mindfulness and Doctor Burnout 

A recent New York Times article looks at two studies capturing how mindfulness training is improving the health of doctors and their patients.  Read More 

  • Mindful Staff
  • October 1, 2013
A man with curly hair and a beard, wearing a brown blazer over a button-down shirt, sits at a wooden desk in an office. Behind him, there is a computer displaying brain scan images. Shelves with books and various items are in the background.
Mindfulness Research
The Impact of Mindfulness 

David Creswell, assistant professor of psychology at Carnegie Mellon University in Pittsburgh, continues to do extensive research on how mindfulness can affect our health and our lives for the better.  Read More 

  • Mindful Staff
  • September 20, 2013
An illustration shows a chaotic tangle of colorful lines on the left, transitioning into a more organized brain shape in pink in the center, with blue jagged lines emanating from the right side, symbolizing energy or activity.
Calm
Rewiring Your Emotions 

Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.  Read More 

  • Sharon Begley
  • July 27, 2013
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