Download the free Mindful App
 
subscribe

Science

Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
Brain Freeze
Calm
Brain Freeze! 

Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it. Read More 

  • Sharon Begley
  • April 21, 2015
Four colorful, overlapping hand silhouettes on a light background, symbolizing collaborative leadership and teamwork.
Anxiety
Compassion: Brain Food for Happiness 

Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others.  Read More 

  • Elisha Goldstein
  • February 6, 2015
A man sits casually in a chair, smiling, against a dark background. On the left side of the image, large text reads,
Anxiety
Jon Kabat-Zinn Video Series on Mindful.org 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 36 years later, he talks with us about the present and future of mindfulness.  Read More 

  • Mindful Staff
  • January 23, 2015
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.