Anxiety
Does Anxiety Make It Hard for You to Focus? Take a Meditation Break
Research reveals that even 10 minutes of meditation helps. Read More 
Science
Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
Calm
Does Meditation Boost Creativity?
Research shows that some key elements of meditation stimulate creativity, and others may not. Read More
Focus
The Science of Taming the Wandering Mind
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it? Read More
Focus
The Science of Fidget Spinners: Mindful or Mindless?
A look a the science of fidgeting—Plus 5 games that use fidget spinners to make mindfulness accessible and help it stick with both kids and adults. Read More
Compassion
Does Gender Affect Mindfulness?
A new study explores whether women get more out of meditation than men when it comes to reducing negative emotions through mindfulness. Read More
Calm
7 Common Pop Psychology Myths, Debunked
The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths. Read More
Calm
What Happens in a Child’s Brain When They Learn to Empathize?
A new study explores what brain changes happen when children start understanding that other people may have different thoughts, beliefs, or perspectives. Read More
Focus
Why Our Brain Thrives on Mistakes
A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help. Read More
Compassion
How the Brain Changes When We Practice Knowing Our Minds
Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement. Read More
Anxiety
The Mindful Approach to Those Very Real Butterflies in Your Stomach
It might not be possible to heal some gut disorders without first considering the impact of stress and our emotions. Read More
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