Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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It won’t solve every problem.
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We need to take on the myths that sustain the abuses of power, argues Dacher Keltner.
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A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects.
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Research is beginning to illuminate the intricate connection between chronic stress, inflammation, DNA, and mindfulness practice.
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A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people.
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A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
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A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time.
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A new study identifies 27 categories of emotion and shows how they blend together in our everyday experience.
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Here’s what the research says about the benefits of different kinds of meditations—Plus, three questions to ask to find the style best for you.
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