Stay at the forefront of mindfulness science with Mindful.org's Mindfulness Research category. Here, we delve into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable.
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A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
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New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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Keep up with the latest in the world of mindfulness with this roundup of mindfulness in action.
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New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more.
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New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
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Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress.
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Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment.
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