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Work & Career

You spend a huge chunk of your life working. Mindfulness can make that time more focused, less draining, and more meaningful - whether you're dealing with a difficult boss, a packed calendar, or a career crossroads.
Black and white image of three people seated on the floor in a meditative pose inside a rustic, cluttered space. They are arranged in a row, each sitting cross-legged with their hands resting on their knees, looking straight ahead.
Magazine
Mindfulness: The Police Chief 

"The Role of Mindfulness Training in Policing a Democratic Society," by Lieutenant Richard Goerling, was spurred by Mindful's feature story, "To Pause and Protect." Read More 

  • Mindful Staff
  • April 14, 2014
A woman with long brown hair is wearing a dark coat and striped shirt. She is slightly smiling while looking at her smartphone. The background is a city street at night, with blurred lights creating a bokeh effect.
Expert Interviews
Solving Email Overload 

Researcher Karen Renaud on why it took a decade to solve, and how awareness is the crux of a tidy inbox. Read More 

  • Mindful Staff
  • February 17, 2014
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