Mindfulness For
Mindfulness is Making its Way into the Legal Field
Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers. Read More 
Work & Career
You spend a huge chunk of your life working. Mindfulness can make that time more focused, less draining, and more meaningful - whether you're dealing with a difficult boss, a packed calendar, or a career crossroads.
Mindfulness For
5 Steps to Finding Your Groove
Christine Carter suggests 5 ways to balance work and life. Read More
Expert Interviews
The Top 4 Skills of an Emotionally Intelligent Leader
Daniel Goleman, author of Leadership: The Power of Emotional Intelligence shares a short list of competencies in The New York Times this week. Read More
Expert Interviews
“There’s No Substitute for Meditation”—Dan Harris on Charlie Rose
ABC News anchor Dan Harris, author of 10% Happier talks about mindfulness meditation, sleep, and work-life balance on Charlie Rose. Read More
Expert Interviews
Can Higher Purpose Help Your Team Survive and Thrive?
A conversation with Twitter’s Niki Lustig about how the social media giant fosters a sense of purpose among their employees. Read More
Magazine
Bringing Mindfulness to Work? Beware of the Peddlers
Companies are rushing to teach staff mindfulness. But some need to find more experienced teachers. Read More
Focus & Attention
11 Ways to Declutter Your Home (and Mind)
Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff. Read More
Learn
Why Doctors and Nurses Should Meditate
According to recent research, mindfulness could cut down on the spread of hospital-acquired infections. Read More
Mindfulness For
4 Reasons Why You Should Break Free From Being ‘Too Busy’
Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it. Read More
Magazine
Seahawks in #SuperBowl49: What’s Their Edge?
Meet the guy who's teaching mindfulness to the Super Bowl Champion Seattle Seahawks. Read More
