The mind is like an untrained puppy with its favorite toys that it likes to grab onto and vigorously shake, and that it never tires of running after," writes Donald Altman. He offers a practice to tame our inner puppy mind. Read More 
How meditation helps vets "come home" to their lives. Read More
A one-minute mindful travel practice to help you neutralize stress and step into what really matters. Read More
Results from the 2012 UK Happiness Index indicate that happiness and anxiety are almost on par. Read More
Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More
Americans suffer around 500 million colds between them each year, costing some $40 billion in lost work days, doctors’ visits and medicines. Read More
A new study shows how individuals suffering from chronic stress take longer to recover after a grueling workout, and how mindfulness can help. Read More
Yet another study is suggesting that just a few hours of meditation training may change your brain—this time its white matter—for the better. Read More
Need to do some serious multitasking? Meditation training can help, new research shows. Read More
Incorporating "micro-meditations" throughout the day can help you manage stress, train your brain to be more attentive, and, perhaps most compellingly, help you not miss out on your life, according to a recent article in The Globe and Mail. Read More
