Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management. Read More 
When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More
This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More
You don’t need calm and peace to be mindful. Here’s a guided meditation that takes the basics of mindfulness into the noisier parts of life. Read More
A new book offers practical tips to help teachers overcome challenges and stress. Read More
Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that. Read More
A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts. Read More
A new study finds that rejection is less distressing to mindful people (and their brains). Read More
Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others. Read More
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. Read More
